Kehakaalust

Kõige pealt ütlen igaks juhuks ära, et mis on kehkaal, et tähenärijad närimismaterjali ei saaks.
Kehakaal ≠ Keha kaal
Kehakaal = Keha mass

Eile ronisin kaalu peale ja kaal näitas mulle 101kg. Villu Reiljan ütleks, et pole paha!
Aga arvutasin kehamassi indeksi, milleks sain 31. Uurisin selle numbri kohta internetist natuke andmeid:
You have a high BMI-value which might mean that you are overweight. Overweight is a common problem for a lot of people. There has been shown that overweight causes a lot of different conditions that are hazardous to your health. A more active lifestyle with a lot of exercise and healthier food will probably reduce your weight and give you a better general health. There are lots of weight loss programs available and you should consider entering one. If you are very overweight (BMI over 30) you should contact your doctor before taking any measures.

Individuals with a BMI of 30-34.99 are in a physically unhealthy condition, which puts them at risk for serious ilnesses such as heart disease, diabetes, high blood pressure, gall bladder disease, and some cancers. This holds especially true if you have a larger than recommended Waist Size. These persons would benefit greatly by modifying their lifestyle. Ideally, see your doctor and consider reducing your weight by 5-10 percent. Such a weight reduction will result in considerable health improvements.

Tuleb välja, et ma ei tohigi sporti teha, enne kui perearsti käest luba olemas on! Ja igasugused haigused on ka küljes...ainult sellest ma ei saa aru, miks enesetunne nii hea on!? Hetkel otsustasin arsti vältida ja oma tarkusest edasi treenida.

Aga nagu esimeselt pildilt näha võib, siis ma otsustasin 10 kuni 11 kilo alla võtta, et lihtsam joosta oleks. Kaalujälgijatega liituda pole plaanis ja eridieete ka pidama ei hakka. Lihtsalt söön 4 korda päevas iga 3-4 tunni järel. LIHTNE!